SUMMARY - Digital Minimalism: Choosing A Focused Life In A Noisy World By Cal Newport: The Book That Changed Everything

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to use your digital cameras more efficiently to regain your autonomy. You will also discover : that digital tools deprive you of more and more moments of solitude, yet essential to better manage your thoughts; that the unrestricted use of new technologies has an impact on your psychological well-being; that the systematic optimization of your applications will allow you to regain control over your life; that your free time must allow you to have rich social interactions to be truly satisfying; that making better use of your devices means resisting companies that try to steal your time and attention. Everyone believes in the power of the Internet and recognizes that it is a force that should improve everyone's life. However, many people feel that their current relationship with technology has become unmanageable. Online tools tend to cultivate behavioral addictions. The irresistible urge to watch your Twitter feed or refresh your Reddit page has become a nervous tic that robs you of your free time. You need to stop passively allowing this clutter of tools, entertainment and distractions that the Internet brings you. The web must stop dictating how you spend your time or how you feel. Aren't you tired of being a slave to your devices? *Buy now the summary of this book for the modest price of a cup of coffee!