Change Your Life: Summary of Cal Newport’s Digital Minimalism by Swift Reads Audiobook (Free)

Digital Minimalism: Choosing a Focused Life in a Noisy World (2019) shows how social media sites, smartphones, and other modern innovations became major contributors to the rise of depression, anxiety, and loneliness. Author Cal Newport argues that many users have become dependent on smartphones and the applications those phones can access to fill spare moments in their days... Purchase this in-depth summary to learn more.